Eating healthy doesn’t have to be complicated or expensive. In 2026, experts are still emphasizing whole, nutrient-dense foods that support gut health, heart, brain, energy and overall longevity. Here are some of the best everyday choices recommended by dietitians: Leafy Greens & Cruciferous Veggies (spinach, kale, broccoli) – Packed with vitamins A, C, K, fiber…